10 Tips for Natural Hemorrhoids home treatment

The pathogenesis of hemorrhoids requires 2 factors: a) Weakness in the walls of veins is the rectum predisposing factor and this is genetically determined, and B) Increase the pressure in the rectal veins, which is the trigger, which is bought. As the first factor is genetically determined, it is less controllable, but can be managed by some remedies herbal. The second factor is the mainstay of treatment of hemorrhoids, and is controlled by dietary and behavioral changes in order to avoid forcing particularly constipation.

1 – Increase the amount of fiber in the diet, eat foods rich in fiber like whole grain bread and cereals and raw vegetables and fruits. Reduce consumption of foods low in fiber such as white bread, ice cream and soft drinks.

2 – Drink plenty of water up to 10 glasses a day, especially if you take her as an emollient. The aim is to avoid dehydration leading to constipation.

3 – Avoid coffee and alcohol that causes dehydration leads to constipation. Also, avoid laxatives because they may cause diarrhea leading to dehydration and, in addition, they irritate the intestines. You can take stool softeners such as bran or psyllium.

4 – Avoid operating stool. Go to the bathroom when you feel the urge to pass stools. Avoid straining, hold your breath, and read while you’re on the toilet

5 – Sit on the toilet properly. Modern toilet design is considered one of the factors causing the increased prevalence of hemorrhoids in industrial countries because it is less with the physiological process of defecation, because it requires more aim to empty the bowel, in a squatting position is more physiological, because it allows complete emptying of the intestine with minimal effort. So what you do is take a position more similar to squat i. e. flexion of the thighs on the abdomen and press your elbows on your knees

6 – Exercise regularly. This will help the bowel movements soft and prevent constipation.

7 – Avoid lifting heavy objects, much as you can. Also, avoid prolonged sitting and standing.

8 – Comfrey root powder. It has an anti-inflammatory and promotes the formation of new skin. The powder is dissolved in olive oil and applied to the affected area.

9 – Gotu kola. It has analgesic and anti-inflammatory. It is reduced to 25 mg three times daily.

10 – Horse chestnut. It reinforces the rectal veins. The powder is dissolved in olive oil and applied to the affected area.

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